Are you like me and love goal setting, check out my blog website called everyonecanbuildacastle.wordpress.com
Here I write blogs about goal setting, it is what keeps me going, so I thought I would create a printable sheet to help you with setting your goals.
I thought I would create 5 goals for each day, as if we set too many in one go on each day, we can become overwhelmed and there is space for you to tick each one off a you complete each one.
Check out my new Printables page where you can download and print off exercise plans to cleaning schedules to budgeting.
I will be adding new ones each month. Check out my Exercise plan for 2019.
In this printable you have Activity so for example I'm going to put in Treadmill and under Duration I will put in once a week.
I have also done and exercise report sheet too.
So in this report sheet, you put the date of when you did the exercise, what you did so I will put once I have done a workout on the treadmill, put that and how long and distance covered and number of steps and my goal for my next workout.